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Tagged: Running stretches
Whether you’re looking to strengthen your core and help avoid future injury…or speed the recovery from current problems like plantar fasciitis…the research points to a significant role for stretching. Check out the posts below for more on this issue.
- The Perfect Warm-Up For Runners
It takes a lot of guts to commit to running a road race. Whether it be a 5K, 10K, or half-marathon, participating in a timed event brings about all sorts of questions: What if I'm slow? What...
- Posted June 20, 2014
- The 4 Secrets To Injury-Free Running
Why are runners so prone to injury? The answer’s simple, writes Jason Fitzgerald. It’s just two basic things. And the cure? Well, that’s not too complicated either. Four simple steps that any runner can take. A recipe...
- Posted June 13, 2014
- Circuit Training for Runners
When it comes to strength training to improve resistance to injury, most runners recognise the importance. But with countless alternative routines available, the challenge is this: where on earth do you start? The RunnersConnect Circuit Training Workout...
- Posted May 31, 2014
- Injury Prevention: Is Your Post-Run Stretching Routine A Waste of Time?
Post-run stretching makes you flexible. But there’s no reason to believe that a greater range of motion will keep you free from running injury, writes Alex Hutchison in Runner’s World. Research in this area makes for interesting...
- Posted May 29, 2014
- RATED: The Running Injury Recovery Program
A recent addition to the RUNNINGINJURY.co.uk store is the ‘Running Injury Recovery Program’. As you can tell by the spelling, this is an American recovery programme. But the style of the programme is decidedly British. In this...
- Posted August 31, 2013
- How to treat plantar fascitiis with foot strengthening exercises
While plantar fasciitis remains the scourge of many runners, all is not lost. There are a range of steps that runners can take in fighting back against the injury. Prominent among these are quick and simple strengthening...
- Posted July 22, 2013