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Tagged: Running injury prevention
If you’re anything like the typical runner, you have two major challenges as a runner – how to recover from injury and how to avoid injury in the first place. The articles below examine the second of these challenges. You’ll find guidance on how to bulletproof your running body to help avoid the pain and frustration of debilitating injuries striking in the future.
- The new recipe for knee injury prevention?
Knee injuries come in many shapes and forms. For many athletes, including countless recreational runners, enemy number 1 is the ACL tear. The ACL – the anterior cruciate ligament – is a critical stabiliser of the knee...
- Posted June 25, 2014