ABOUT
  • The UK's dedicated running injury site, fuelling your recovery with essential recovery info and great deals on all things running

Tagged: How to recover

It’s the question that every runner – experienced or new – needs to know the answer to. What’s the best way to speed your recovery from injury? The guides below shed light on this crucial question, covering a variety of common injuries. From achilles injuries to plantar fasciitis, shin splints and beyond, you’ll find the essential information you need to support rapid rehabilitation.

  • back-pain_6169289295_e99eb77b28
    5 Ways To Relieve Your Runner’s Back pain

    While it may not be the most common running injury, back pain is a major scourge for quite a few runners. Thankfully, though, there are some practical steps you can take to speed your recovery. That’s the...

    • Posted August 10, 2014
    • 0
  • heel-pain_6524750915_576c9d0909
    How To Recover From Plantar Fasciitis and Never Suffer It Again

    There’s no doubt about it. If you’ve ever suffered from plantar fasciitis, you won’t forget it in a hurry. It’s painful. It’s frustrating. And, more than anything, it can involve a lengthy lay-off from running. In today’s...

    • Posted July 12, 2014
    • 1
  • back-pain_2884127732_42e50f63a4
    3 Types of Lower Back Pain And What To Do About It

    It doesn’t seem right, does it. You’ve made the effort. You’ve incorporated running into your weekly schedule. You should be reaping the health benefits. And yet, here you are, doubled over with aches and pains in your...

    • Posted July 12, 2014
    • 0
  • running-shoes_4330108247_664e692b28
    Running shoes: The most important choice any runner will take

    As a runner, we have a lot of decisions to make. From the setting of our running goals, to our plans to achieve them, and a whole lot more. But what’s the most important choice you’ll make...

    • Posted July 5, 2014
    • 1
  • repost-us-image-10287110
    10 Ways To Cure Shin Splints Fast

    Do you experience searing pain when you hit the track? Pain that is so excruciating, that you can’t move? If your answer is a resounding yes, you may be suffering from shin splints. But worry not, for...

    • Posted July 2, 2014
    • 1
  • Image illustrating plantar fasciitis injury
    Plantar fasciitis: Your Recovery Guide

    It’s the injury that most runners dread. But what exactly is plantar fasciitis? And how should you set yourself on the road to recovery? This RunningInjury guide provides the lowdown. Do I have plantar fasciitis? If you’re...

    • Posted June 30, 2014
    • 3
  • stress-fracture_6395528753_c915d04835
    Stress fractures: A runner’s guide

    An overuse running injury dreaded by many runners is the stress fracture. This is where a small crack in a bone develops, as a result of repeated stress over time, and most commonly on your foot or...

    • Posted June 28, 2014
    • 1
  • running-injuries_6208230364_dd480b7a5b
    Overuse running injuries: Prevention and cure

    Has a non-runner ever told you that the reason you’re injured is that you run too much? If so, you’re not alone. But such pearls of wisdom, by themselves, don’t help you much. With the spectre of...

    • Posted June 21, 2014
    • 4
  • mind_88dea8e66eded2914b44bc8b_640
    Running injuries: The mental road to recovery

    How should you deal with running injury? Not the physical aspect itself, though that’s challenge enough. No, I’m talking about the mental aspect. It may be less apparent to the outside world, but that makes it no...

    • Posted June 18, 2014
    • 2
  • Plantar Fasciitis: In Search Of A Cure
    Plantar Fasciitis: In Search Of A Cure

    There’s a new go-to treatment for people suffering pain, writes Diana Blass. For a range of aches, pains and injuries – including plantar fasciitis – increasing numbers of Americans are turning to laser treatment. One example is...

    • Posted May 22, 2014
    • 1
  • Running Injury Trap
    The Running Injury Trap

    Most of us fall into one of two categories of runner. Those recovering from an injury. Or those afraid of suffering another injury. For much of the past couple of decades, I’ve been both. That affected the...

    • Posted April 26, 2014
    • 0
  • Injured ankle - image
    Ankle injuries: The lowdown for runners

    Another RunningInjury recovery guide. We take you through the basics of ankle injuries, before examining how you can speed your rehabilitation. As a runner, you’ll notice the signs if you experience an ankle injury. First, you’ll probably...

    • Posted September 19, 2013
    • 0
  • image of runner with shin splints
    Shin splints: Your recovery guide

    Shin splints is an astoundingly common running injury. Indeed, one estimate suggests that it’s responsible for one in seven running injuries. So what exactly is the condition? And what can runners do to accelerate their rehabilitation? RunningInjury...

    • Posted August 24, 2013
    • 0
  • Image illustrating Achilles injury
    Achilles Injuries: How To Recover

    It’s a remarkably common injury. But there are ways to speed your recovery. Take a look at our RunningInjury guide to Achilles injuries for the lowdown on this frustrating injury. The Achilles tendon is the largest, and...

    • Posted July 6, 2013
    • 0