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Tagged: Foam rolling

Ask any experienced runner to name their favourite running recovery tool. You’ll get a wide range of brands and models in response. But, chances are, the vast majority will cite a foam roller as their runner’s weapon of choice. Below you’ll find posts that examine foam rolling in more detail: what a foam roller is, why foam rolling works and the foam rollng methods you should employ to speed your recovery.

  • A Beginner’s Guide To Foam Rolling
    A Beginner’s Guide To Foam Rolling

    Ask 10 experienced runners what their go to recovery tool is. Chances are, 9 out of 10 will wax lyrical about their favourite foam roller. It may not get the same attention as some of the more...

    • Posted June 9, 2014
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