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Tagged: Ask the expert

A series of posts providing expert opinion on different aspects of running injury recovery and prevention. The aim is to provide expert knowledge in an accessible way. And each post, often provided in the form of video, is geared towards providing you, the runner, a clear, practical action plan.

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    How To Recover From Plantar Fasciitis and Never Suffer It Again

    There’s no doubt about it. If you’ve ever suffered from plantar fasciitis, you won’t forget it in a hurry. It’s painful. It’s frustrating. And, more than anything, it can involve a lengthy lay-off from running. In today’s...

    • Posted July 12, 2014
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    3 Types of Lower Back Pain And What To Do About It

    It doesn’t seem right, does it. You’ve made the effort. You’ve incorporated running into your weekly schedule. You should be reaping the health benefits. And yet, here you are, doubled over with aches and pains in your...

    • Posted July 12, 2014
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    Running shoes: The most important choice any runner will take

    As a runner, we have a lot of decisions to make. From the setting of our running goals, to our plans to achieve them, and a whole lot more. But what’s the most important choice you’ll make...

    • Posted July 5, 2014
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    Stress fractures: A runner’s guide

    An overuse running injury dreaded by many runners is the stress fracture. This is where a small crack in a bone develops, as a result of repeated stress over time, and most commonly on your foot or...

    • Posted June 28, 2014
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    Overuse running injuries: Prevention and cure

    Has a non-runner ever told you that the reason you’re injured is that you run too much? If so, you’re not alone. But such pearls of wisdom, by themselves, don’t help you much. With the spectre of...

    • Posted June 21, 2014
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