- The UK's dedicated running injury site, fuelling your recovery with essential recovery info and great deals on all things running
Can you really prevent injuries by running barefoot?
The world of barefoot running is a war-ground. Research study and counter-research study. Claim and counter-claim. And, as we all know, the first victim in any war is the truth.
That’s the context through which I read any article on the potential role for barefoot running in injury prevention. So when I come across a post that tackles the issue in an objective way, putting personal preference and prejudice to one side, then I stop and take notice.
A few weeks ago, I read such an article. It was a piece by Peter Milburn, from Griffith University. And the nature of the article was summed up by this comment: “Wow. An article about barefoot running without outrageous claims either way. Rare indeed. Thanks for your thoughtful overview.”
You can find the excellent article here.