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Plantar fasciitis

The foot pain injury that all runners dread.  Plantar fasciitis can result from a variety of factors, including a sudden step-up in running distances and inappropriate footwear.  The associated stress can cause small tears in the plantar fascia and result in much pain and frustration. 

There are, though, some essential steps you should take to speed your recovery.  The articles on this page explore the injury in more detail.

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