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A Beginner’s Guide To Foam Rolling

By on Jun 9, 2014

Ask 10 experienced runners what their go to recovery tool is. Chances are, 9 out of 10 will wax lyrical about their favourite foam roller.

It may not get the same attention as some of the more sexy running fads – and you’ve probably come across one or two of those already. But that makes foam rolling no less important. And once you’ve tried one of the top foam rollers (The Beast is a personal favourite), it’s not long before this is part and parcel of your running routine.

That’s why today’s featured article by Sports doctor Jordan Metzl, not to mention the featured video above, focuses on the under-rated, but crucial, topic. Welcome to Foam Rolling 101.

More reading on foam rolling for beginners

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