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Barefoot Running 101: The Answer To Injury-Free Running?
The world of barefoot running can be baffling for new runners. That’s why in today’s post, we take a look at the basics of barefoot running. And we ask the simple question: is this your route to injury-free running?
We start with a featured video below, featuring Ben Le Vesconte and Adharanand Finn (author of Running With the Kenyans). The video looks at simple exercises to help develop your rhythm, posture and running style. Then take a look at today’s featured article by Melanie Appleby, which gets back to basics and considers what the barefoot running craze is really all about.