Yoga: The Spirit and Practice of Moving Into Stillness
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Huge Yoga Read: Modern classics & old texts Schiffmann discusses his individual yoga journey and provides comprehensive directions for yoga asanas, breathing and meditation workouts. Clear and tranquil photography, with step-by-step directions and phases for each workout, plus an account of their benefits. Excellent for novices and knowledgeable students alike.
Key Product Details
- Title: Yoga: The Spirit and Practice of Moving Into Stillness
- Package Quantity: 1
- Item Dimensions Weight: 0.85
- Item Dimensions Height: 925
- Item Dimensions Length: 737
- Item Dimensions Width: 90
For a long time, yoga exercise has actually been connected with several health advantages, varying all the way from relief of discomfort to weight loss. In part, that connects to the strength and flexibility that can be developed with yoga exercise and which can promote efficient, injury-free running. In the yoga exercise area of the RunningInjury store, you'll discover a large range of items that can assist you in getting the most out of yoga exercise and speed your improvement as a runner.