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The Easy Yoga Workbook

The Easy Yoga Workbook
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The Easy Yoga Workbook
£10.99 £10.68
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Product Features

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  • Manufacturer Description

    This book brings all the advantages of an individual yoga trainer into the home. It consists of everything the reader has to perform a full 60-minute yoga workout using the 20 yoga postures discussed in guide. "The Easy Yoga Workbook" consists of particularly commissioned exercise photographs, and analyses the most typical problems related to the postures, offering certain instructions on ways to overcome them. It likewise showcases assisted meditations, leisures and breathing exercises. In guide each posture is accompanied by clear insight on its advantages for body and mind; and each has its own 'solutions' and 'variations' page. All the postures have been chosen because they help overcome typical health problems triggered by modern lifestyles, such as bad posture, back, neck and shoulder pain, bad concentration, and so on. The postures in this fully interactive yoga workout can be practiced by any individual of any age and any level of physical fitness.

    Key Product Details

    • Title: The Easy Yoga Workbook
    • Package Quantity: 1
    • Item Dimensions Weight: 0.5
    • Item Dimensions Height: 780
    • Item Dimensions Length: 780
    • Item Dimensions Width: 51
    The The Easy Yoga Workbook is one of the products within our selection of leading yoga exercise products for all runners. For a long period of time, yoga exercise has been linked with numerous health advantages, varying all the way from relief of pain to weight-loss. It has likewise been connected to enhanced running efficiency. Partly, that relates to the strength and flexibility that can be developed via yoga exercise and which can help with efficient, injury-free running. In the yoga exercise section of our online shop, you'll discover a large range of products that can help you in obtaining the most out of yoga exercise and support your improvement as a runner.

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