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The Complete Book of Pilates for Men

The Complete Book of Pilates for Men
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The Complete Book of Pilates for Men
£11.99 £10.99
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  • Manufacturer Description

    The Complete Book of Pilates for Men Provides a motivating self-guided program that adjusts to all experience levels and requires absolutely nothing even more than floor area, an exercise mat, and the desire to look and feel your best. This book strolls you through forty "conventional mat" and sixty-plus "reformer on the mat" workouts, every one illustrated and accompanied by easy-to-follow directions. Full description

    Key Product Details

    • Title: The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
    • Package Quantity: 1
    • Item Dimensions Weight: 142
    • Item Dimensions Height: 913
    • Item Dimensions Length: 738
    • Item Dimensions Width: 88
    It's been around for a century, but Pilates is a fitness device that has actually become significantly more prominent amongst runners in recent years. Runners encounter substantial impact shocks when running, with the force of each step making its way up from the runners' legs to their back and ribcage. In the Pilates part of our online shop, you'll discover a range of top quality items created to aid you as you seek to achieve this and become a much better, more resilient runner.

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