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A thorough self-help handbook focusing on the avoidance and management of pain in the back using the proven Body Control Pilates method.
Key Product Details
- Title: The Body Control Pilates Back Book
- Item Dimensions Height: 800
- Item Dimensions Length: 525
- Item Dimensions Width: 50
The The Body Control Pilates Back Book is among the products within our selection of the best Pilates products for runners. It's been around for a 100 years or so, however Pilates is a tool that has become increasingly common amongst runners and joggers in recent times. The reason why is rather clear. All runners encounter significant impact shocks when running, with the force of each step travelling up from a runner's legs to their back and ribcage. Practicing Pilates - and even one time a week could make a difference - could help you significantly as you establish your core strength. That assists your ability to deal with the impact shocks, as well as distribute the significant shocks connected with running more uniformly throughout the body. In the Pilates area of the store, you'll see a range of quality products created to assist you as you try accomplish this and end up being a better, more durable runner.