Pilates The Core Workout with Lynne Robinson [DVD]
Pilates instructor Lynne Robinson presents a series of exercises with the focus on establishing exactly what Pilates professionals call 'core stability'. Pilates, a type of exercise which puts joint focus on the mind and the muscles, was originated in the early 20th century by the German fitness instructor Joseph Pilates and is now one of the most popular systems of exercise in the world. Lynne Robinson presents a number of Pilates movements and regimens designed to aid novices and more knowledgeable professionals alike enhance their core stability.
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- Title: Pilates The Core Workout with Lynne Robinson [DVD]
It's been around for a 100 years or so, however Pilates is a fitness tool that has actually ended up being progressively common amongst runners in the past few years. Runners experience significant impact forces when running, with the force of each step making its way up from runners' legs to their back and ribcage. In the Pilates section of our online shop, you'll discover a variety of quality items created to aid you as you seek to attain this and end up being a better, more robust runner.