Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work

Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
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Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
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    Excellent: A copy that has been read, however stays in clean condition. All pages are undamaged, and the cover is undamaged (consisting of dust cover, if suitable). The spinal column could show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels. A few of our books could have a little used corners, and minor folds to the covers. Please note the cover could often be various to the one shown.

    Everything about this tome by the leading Pilates authorities is official, marking it out as a severe, in-depth guide to the fitness system which produces lean bodies with structure muscle, tone and flexibility.

    Unlike many fitness books (consisting of yoga), there is absolutely nothing superficial, glamorous or daunting about the visuals. Photos (from various angles) are intelligently supported up with additional diagrams where required, plus pictures of the relevant muscles. Guidelines are easy and surprisingly simple to follow.

    In the beginning glimpse this could seem more like an instructor's handbook. After a detailed intro, it is divided into newbies, intermediate, innovative and prescriptions. On closer exam, with the big focus on descriptions of how various muscles work, and the degree of information, it is a cross between a medical and fitness handbook. Certainly to many the health advantages of Pilates will be an additional, welcome, surprise.

    In the end, however, it is a crucial health guide, appealing both to hard-core Pilates fans in addition to newcomers. The last area (Prescriptions) on work, play, health as well as the performing arts, provides easy and important recommendations, as well as if you have never ever been to a Pilates training, you can benefit hugely. You are unlikely to ever sit or stand the same way once more with this book in your house!--Lorna V.

    Key Product Details

    • Title: Official Body Control Pilates Manual: The Ultimate Guide to the Pilates Method - For Fitness, Health, Sport and at Work
    • Item Dimensions Weight: 900
    • Item Dimensions Height: 969
    • Item Dimensions Length: 744
    • Item Dimensions Width: 75
    It's been around for a 100 years or so, yet Pilates is a device that has come to be progressively common amongst runners in the past few years. Runners experience considerable impact shocks when running, with the shock of each step travelling up from runners' legs to their back and ribcage. In the Pilates section of our online shop, you'll discover an assortment of top quality items designed to aid you as you seek to obtain this and become a much better, more robust runner.

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