Hatha Yoga Illustrated
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For Greater Strength, Versatility and Focus: Created to attract yoga individuals and fitness lovers trying to find a various workout alternative, this resource features twelve routines to pick from, relying on experience, fitness and personal preference, that array from gentle stretching to innovative series. Evaluations: "Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga easily accessible so that everyone can experience the recovery, creative and empowering journey of self-practice. The area on numerous vinyasa series is a hard-to-find gem." - Shiva Rea.
Key Product Details
- Brand: Human Kinetics Publishers
- Title: Hatha Yoga Illustrated
- Package Quantity: 1
- Item Dimensions Weight: 88
- Item Dimensions Height: 1000
- Item Dimensions Length: 700
- Item Dimensions Width: 53
For a lengthy time, yoga has actually been linked with a number of health and wellness advantages, ranging all the way from relief of pain to weight loss. In part, that associates to the strength and flexibility that could be established through yoga and which could facilitate efficient, injury-free running. In the yoga section of our store, you'll discover a large range of items that could help you in obtaining the most out of yoga and fast-track your improvement as a runner.