Air & Water is the second launch in Tara Lee's elements of yoga series. This title follows her best selling earth foundation DVD and was produced as an even more flow based practice, concentrating on connecting to the Air & Water elements inside us all. The DVD is divided into 3 20 minute sequences and can be played in succession or separately. In addition, there are 4 bonus offer features: 10 minute balancing series, 10 minute core exercise, 10 minute breathing workout and a 5 minute leisure. Practising these routines will assist produce space in the body, linking fluid motion with breath as well as open the chest and the heart center.
Key Product Details
- Brand: Tara Lee
- Title: Flow Yoga: Elements of Yoga: Air & Water with Tara Lee
- Package Quantity: 1
- Model: NS12005
- Item Dimensions Weight: 18
For a long time, yoga has actually been linked with several health advantages, varying all the way from relief of pain to weight reduction. In part, that associates to the strength and flexibility that can be created via yoga and which can promote reliable, injury-free running. In the yoga part of the online shop, you'll find a large range of products that can aid you in obtaining the most from yoga and fast-track your improvement as a runner.