Elements of Yoga: The Collection with Tara Lee (3 Disc Set) Box Set

Elements of Yoga: The Collection with Tara Lee (3 Disc Set) Box Set
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Elements of Yoga: The Collection with Tara Lee (3 Disc Set) Box Set
£22.95
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Product Features

Amazing Yoga Flow Triple DVD set. Tara Lee Beginners Yoga Flow Yoga Yoga DVD

Manufacturer Description

This amazing Aspects of Yoga Triple DVD Boxset includes:

Earth: Based upon the 'earth' aspect, this yoga DVD is created to build the foundations of a yoga practice ideal for all levels.
The DVD is divided into 3 20-minute sequences which can be played in succession for a complete yoga practice, or as specific sessions for those brief of time. The practices will build a strong foundation of stability in the body, mind and spirit. Specifically helpful for launching signs of modern living such as headaches, absence of concentration, insomnia and tension, these practices will leave you feeling grounded and calm.

Bonus features:
10 minute balancing series
10 minute core exercise
10 minute breathing workout
5 minute relaxation

Air & Water: This DVD was created as a more flow based practice, focusing on linking to the Air & Water elements inside us all. The DVD is divided into 3 20 minute sequences and can be played in succession or separately. Practicing these regimens will assist develop space in the body, linking fluid motion with breath in addition to open the chest and the heart center.

Fire: is the final title in Tara Lee's elements of yoga series. This dynamic practice was created to build heat and strength in the body while cleansing and purifying the mind, body and spirit. The DVD is divided into 3 20-40 minute sequences which can be played in succession or separately. The fire aspect lies at the center of our being so this DVD has actually been created to strengthen the core in addition to provide you a strong, fluid practice that will remove contaminants. Connecting to the fire aspect will assist you burn up undesirable emotional concerns and purify the body.

Tara is an inspirational and great tutor.

Key Product Details

  • Brand: Elements of Yoga
  • Title: Elements of Yoga: The Collection with Tara Lee (3 Disc Set) Box Set
  • Package Quantity: 3
  • Model: NS12011
The Elements of Yoga: The Collection with Tara Lee (3 Disc Set) Box Set is among the products within our selection of leading yoga exercise products for all runners. For a very long time, yoga exercise has actually been linked with multiple health and wellness advantages, ranging all the way from relief of aches and pains to fat loss. However it has actually additionally been associated with improved running performance. In part, that connects to the strength and flexibility that could be created through yoga exercise and which could help with efficient, injury-free running. In the yoga exercise area of the store, you'll be welcomed with a large range of products that could aid you in getting the most from yoga exercise and support your improvement as a runner.

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