The Columbia Women's Ravenous W Trainer is among our choices within the range of trail running shoes for men and ladies. This type of running shoe is developed with variety in mind. These running shoes can handle a whole array of surfaces - trails, grass, forests, to list but a few. Trail shoes normally have loads of cushioning for running on roads if that's part of your schedule, but there are a couple of differences from basic road shoes. For a start, the outsole will typically have a deeper grip. The upper is normally more durable, also. For trail running, it is the kind of running shoe you need.