Body Control Pilates - Pilates Weekly Workout/Pilates Perfect Body [DVD]
Double pack of physical fitness programs provided by Lynne Robinson. 'The Pilates Weekly Workout' (1998) makes use of the Pilates exercise system to enhance physical fitness and tone muscles. The 3 25-minute exercise routines introduce the basics - positioning, centring and breathing - before concentrating on extending, breathing and flexibility workouts. 'The Perfect Body: The Pilates Means' (1999) is ideal for both beginners and advanced specialists. Consisted of are a back to fundamentals plan, a first exercise targeting abdominals, waist, thighs and circulation, and a second working on the trunk of the body, mobilising the spine and toning arms. The series of five is a more tough exercise, and this is followed by a relaxation session.
Key Product Details
- Title: Body Control Pilates - Pilates Weekly Workout/Pilates Perfect Body [DVD]
- Package Quantity: 1
- Item Dimensions Weight: 19
- Item Dimensions Height: 55
- Item Dimensions Length: 531
- Item Dimensions Width: 748
The Body Control Pilates - Pilates Weekly Workout/Pilates Perfect Body [DVD] is just one of the products within our choice of the best Pilates products for runners. It may have been here for a 100 years or so, but Pilates is a tool that has become significantly more common amongst runners in the last few years. The reason why is pretty clear. All runners deal with substantial impact forces when running, with the pressure of each step travelling up from runners' and joggers' legs to their back and ribcage. Practising Pilates - and just once a week could make an impact - could assist as you establish your core strength. That aids you in your capacity to manage the impact forces, as well as disperse the considerable forces related to running more uniformly throughout the body. In the Pilates part of our shop, you'll see a range of high quality products developed to help you attain this and end up being a better, more durable runner.