Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee
Tara Lee, developer of the best selling Bump, Birth and Beyond series brings you a brand-new yoga flow DVD. Based on the 'earth' weather condition, this yoga DVD is developed to build the foundations of a yoga practice suitable for all levels. The DVD is divided into three 20-minute series which can be played in succession for a complete yoga practice, or as specific sessions for those brief of time. The practices will build a strong foundation of security in the body, mind and spirit. Specifically beneficial for releasing symptoms of modern living such as headaches, lack of concentration, insomnia and stress, these practices will leave you feeling grounded and calm. Bonus offer functions: - 10-minute balancing series - 10-minute core exercise - 10-minute breathing working out - 5-minute leisure
Key Product Details
- Title: Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee
- Package Quantity: 1
- Item Dimensions Weight: 0.15
The Beginners Yoga and Beyond: Elements of Yoga: Earth Foundation with Tara Lee is among the products within our choice of leading yoga products for all runners. For a very long time, yoga has actually been related to multiple health advantages, ranging right from alleviation of discomfort to weight management. It has actually likewise been connected to boosted running efficiency. In part, that relates to the strength and flexibility that can be developed via yoga and which can promote effective, injury-free running. In the yoga area of our store, you'll be welcomed with a large range of products that can help you in getting the most from yoga and speed your improvement as a runner.