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Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun

Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun
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Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun
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Paperback. Bar Date: 2011 Pages: 240 Publisher: Fair Winds Press Barefoot running has amassed bunches of attention due to of The mega-bestseller Born to Run while items like the Viam? FiveFinger Shoes have tripled in sales and top athletic business like Nike? and Adidas? are declaring barefoot running the next huge thing. However. barefoot running includes more than simply taking off your shoes and hitting the track and Barefoot Running Step by Step teaches runners how to train their feet and body to run barefoot correctly and in a manner that will drastically minimize injuries. Barefoot Running Step by Step separates the facts from the buzz covering the current study and running strategies behind this crucial trend. Written by kept in mind barefoot runner and trainer Ken Bob Saxton and running journalist Roy Wallack this guide lays out appropriate strategies for running barefoot appropriate ...

Key Product Details

  • Title: Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More Speed, Less Impact, Fewer Injuries and More Fun
  • Package Quantity: 1
  • Item Dimensions Weight: 149
  • Item Dimensions Height: 1000
  • Item Dimensions Length: 800
  • Item Dimensions Width: 75
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