Barbara Currie - The Power of Yoga [DVD]

Barbara Currie - The Power of Yoga [DVD]
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Barbara Currie - The Power of Yoga [DVD]
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Region 2

Manufacturer Description

Barbara Currie's Power of Yoga makes some powerful claims. Promising you "the best body shape ever" Barbara assures the viewer the video will teach you how to "re-charge and re-energise your entire body in just 10 easy minutes a day".

The video itself consists of four self-contained sections based on Hatha yoga techniques that can be done individually if you're short on time or all at once for a longer workout. First up is the 10-minute "tone-up" which you should aim to do daily. Once you get used to this try and do the second 10-minute "power workout" for a more advanced stretch. Section 3 is "power toning" which places particular emphasis on arms, bums, tums and thighs. And finally, section 4 brings you "power stretching" aimed at relieving tension.

At the start of each exercise Barbara outlines the muscles that each exercise is working and the benefits you will receive--and her glowing good health should be evidence enough for even the most sceptical viewer.

All four sections show versions of each exercise for both the beginner and those with previous experience. But although aimed at all levels, Power of Yoga will be of particular interest to beginners. No previous knowledge is assumed and with the easy-to-follow sequences and strong emphasis on working at your own pace, Barbara's soothing voice will encourage even the most hesitant beginner. --Anna Freeman

Key Product Details

  • Title: Barbara Currie - The Power of Yoga [DVD]
  • Package Quantity: 1
The Barbara Currie - The Power of Yoga [DVD] is among the items within our choice of leading yoga exercise items for all runners. For a long period of time, yoga exercise has actually been related to multiple wellness advantages, varying right from relief of discomfort to fat burning. It has actually additionally been linked to boosted running performance. In part, that connects to the strength and flexibility that could be created with yoga exercise and which could promote effective, injury-free running. In the yoga exercise section of the online shop, you'll find a large range of items that could aid you in obtaining the most from yoga exercise and speed your development as a runner.

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