45cm Foam Roller and Massage Essentials Exercise Book
Great package to start your foam roller exercise routine.
Used in Pilates, Yoga, Balance Training, Massage and Therapy. Includes Pro-Roller Massage Essentials Exercise Book 45cm Long Full Round 15cm Diameter
Extremely durable, high density foam for balance and stability. The Full round foam roller provides the utmost difficulty to balance and proprioception. Foam rollers are made use of to enhance balance and positioning, they are also efficient in myofascial massage. They can really help re-educate muscular flexibility and dynamic strength. Offered in 15cm round by 45cm. Revised Version! PRO-ROLLERTM Massage Essentials Author Angela Kneale, OT, will reveal you how to target particular areas of tightness or inflammation and how to regulate the quantity of pressure placed on each region. The rolling motions showed inherently motivate integration of body and mind - teaching the brain to signal the muscles to relax. Carrying out these PRO-ROLLERTM Massage strategies will assist you to enhance, and prevent, muscle stress or limitation. Illustrated. Booklet, 31 pages. We provide the best quality products at the most affordable costs. If you are trying to find superb value on Amazon then look no additional than Figure Management !!
Key Product Details
- Brand: Physique
- Title: 45cm Foam Roller and Massage Essentials Exercise Book
Foam rolling is a necessary tool for any recreational or competitive runner, aiding fast recovery from injuries and also the avoidance of future injuries. You can get all the pluses of a deep massage, at a time that suits you while avoiding the cost associated with appointments with massage therapy therapists. In addition, don't forget that use of a foam roller can be also an excellent tool to utilise as part of your warm-up and cool-down programme.