No time to work out? We have the solution for you - the 10 Minute Solution! Everyone can discover at least ten minutes in their day, and we've developed 5 amazing Pilates exercises, each only 10 minutes. Teacher Lara Hudson has designed the exercises so that you can utilize each individually, or mix and match the sets to produce a totally customized exercise. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates exercise!
Key Product Details
- Title: 10 Minute Solution - Pilates [DVD]
- Package Quantity: 1
- Item Dimensions Weight: 11
The 10 Minute Solution - Pilates [DVD] is just one of the products within our pick of the very best Pilates products for runners. It's been around for a 100 years or so, yet Pilates is a device that has actually come to be increasingly prominent among runners in the last few years. The reason why is rather clear. All runners encounter substantial impact forces when running, with the pressure of each action travelling up from runners' and joggers' legs to their back and ribcage. Practicing Pilates - and as little as one time a week can make an impact - can help you establish your core strength. That aids you in your ability to deal with the impact forces, in addition to distribute the significant forces linked with running more equally throughout the body. In the Pilates area of the RunningInjury shop, you'll find a range of quality products developed to aid you as you seek to attain this and end up being a better, more resilient runner.